Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Energy	25% 730kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 7.9g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 2.72g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	287% 259mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Calcium	5.9% 59mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	60.6% 27.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	7.73% 286g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Red Cabbage.
• While 1 lb of Raw Red Cabbage contains more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin C and 16.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Red Cabbage.
• While 1 lb of Raw Red Cabbage contains 3.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage contain similar levels of Iron and Manganese per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Red Cabbage lack sufficient amounts of Copper
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 3.7 times more Carbohydrate and 1.8 times more Protein than Red Cabbage.
• While 1 lb of Raw Red Cabbage contains 2.5 times more Omega 3, 13.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage offer comparable quantities of Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Red Cabbage provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in one pound.