Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Cabbage
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Red Cabbage
1613g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Red Cabbage. It has above average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Red Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Red Cabbage?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:
500 kcal of Raw Red Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9, 25.1 times more Vitamin C, 5.7 times more Vitamin E and 86.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper and 2.8 times more Sodium than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 18 times more Calcium, 5.5 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 31.2 times more Selenium, 2.9 times more Zinc and 7.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 9.9 times more Saturated Fat than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 13 times more Omega 3, 1.4 times more Carbohydrate, 68.6 times more Sugars, more Fructose, 4.7 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.