Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Red Cabbage
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Red Cabbage
1724g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Boiled Red Cabbage. It has above average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:
500 kcal of Boiled and Drained Red Cabbage contain 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 6.1 times more Vitamin B9, 16.2 times more Vitamin C, 6.7 times more Vitamin E and 114.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 17.9 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 127.7 times more Selenium, 3.5 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 17.7 times more Saturated Fat than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 7.4 times more Omega 3, 1.4 times more Carbohydrate, 63.6 times more Sugars, more Fructose, 6.3 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.