Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Red Cabbage	17%	2%	81%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Energy	55.5% 1610kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	4% 2.9g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 14g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 7.1g	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	45% 25g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	24% 3.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	397% 476μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Calcium	13% 130mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	17% 631g	24.6% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Red Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Cabbage.
• While 1 kg of Boiled and Drained Red Cabbage contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin C and 20.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium and 1.6 times more Zinc than Boiled Red Cabbage.
• While 1 kg of Boiled and Drained Red Cabbage contains 3.2 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage contain similar levels of Iron and Manganese per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 57 times more Fat, 98.4 times more Saturated Fat, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage.
• While 1 kg of Boiled and Drained Red Cabbage contains 11.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.