Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Red Cabbage	17%	2%	81%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Energy	7.87% 228kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	7.57% 9.84g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.35% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 2g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 1g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	3.82% 2.14g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	54% 48.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	56.2% 67.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Red Cabbage	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	11.7% 0.94mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Red Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Cabbage.
• While 5 oz of Boiled and Drained Red Cabbage contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin C and 20.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium and 1.6 times more Zinc than Boiled Red Cabbage.
• While 5 oz of Boiled and Drained Red Cabbage contain 3.2 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage contain similar levels of Iron and Manganese per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 57 times more Fat, 98.4 times more Saturated Fat, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage.
• While 5 oz of Boiled and Drained Red Cabbage contain 11.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage offer comparable quantities of Fiber per five ounces.
• 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.