Comparing Nutrients in 500 calories Red CabbageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Red Cabbage
1613g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?
Red Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Red Cabbage have 137.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Cabbage vs Frozen Roasted Potatoes with Salt:
500 calories of Red Cabbage have 12.3 times more Calcium, 6.6 times more Iron, 2.2 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Raw Red Cabbage.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 22.7 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.