Comparing Nutrients in 300 calories Red Cabbage VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Red Cabbage: 968g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.

Discover which food has more nutrients per 300 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.55g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	51% 37g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.8% 14.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	53.5% 20.3g	16% 6.14g	38g per day for Men 19-50 years
Protein	24.7% 14g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	60.2% 542μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	613% 552mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	308% 370μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	43.5% 435mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	NA	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	129% 58μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	NA	700mg per day for Men 19-50 years
Potassium	69% 2352mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	NA	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	NA	11mg per day for Men 19-50 years
Water	23.6% 875g	4.35% 161g	3700g per day for Men 19-50 years

Red Cabbage VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Cabbage or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Red Cabbage vs Frozen Roasted Potatoes with Salt:

• 300 calories of Red Cabbage have 137.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Red Cabbage vs Frozen Roasted Potatoes with Salt:

• 300 calories of Red Cabbage have 12.3 times more Calcium, 6.6 times more Iron, 2.2 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Raw Red Cabbage.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Cabbage have 22.7 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Red Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.