Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain more Vitamin A, 5.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.3 times more Vitamin C, 25 times more Vitamin E and 134.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 8.5 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 9.9 times more Fat, 77.3 times more Saturated Fat and 7.5 times more Carbohydrate than Coriander Leaves.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.