Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 5.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.3 times more Vitamin C, 25 times more Vitamin E and 134.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 8.5 times more Sodium than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 9.9 times more Fat, 77.3 times more Saturated Fat and 7.5 times more Carbohydrate than Coriander Leaves.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.