Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 30.1 times more Sodium and 5.7 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 25.7 times more Fat, 38.6 times more Saturated Fat, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 13.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.