Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Tomatoes
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Green Tomatoes
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Green Tomatoes. It has above average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Tomatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Tomatoes?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
500 kcal of Raw Green Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 13.9 times more Vitamin C, 26.6 times more Vitamin E and 30.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Sodium than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 7 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 28 times more Selenium and 10.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 5.5 times more Saturated Fat than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 1.3 times more Carbohydrate, 96.6 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Tomatoes offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.