Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 30.1 times more Sodium and 5.7 times more Zinc than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Energy, 25.7 times more Fat, 38.6 times more Saturated Fat, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 13.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.