Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium and 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.1 times more Energy, 27 times more Fat, 37.3 times more Saturated Fat, 9.1 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.