Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium and 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 12.1 times more Energy, 27 times more Fat, 37.3 times more Saturated Fat, 9.1 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.