Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.6 times more Iron, 1.6 times more Potassium and 5.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 4.5 times more Energy, 16.2 times more Fat, 39.2 times more Saturated Fat, 2.8 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein