Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Frozen Carrots
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Carrots
1389g
Frozen Wedge Cut French Fried Potatoes have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Carrots?
Frozen Wedge Cut French Fried Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Frozen Carrots:
500 calories of Frozen Wedge Cut French Fried Potatoes have 1.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 2.8 times more Iron, 2.8 times more Potassium and 6.1 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 3.6 times more Fat and 8.7 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 63 times more Sugars, 6.2 times more Fiber and 1.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Frozen Carrots offer comparable quantities of Energy per 500 calories.