Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Cauliflower:
- 14 oz of Raw Cauliflower contain 9.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Cauliflower:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.7 times more Iron, 1.3 times more Potassium and 12.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 6.5 times more Energy, 26.7 times more Fat, 14.2 times more Saturated Fat, 4.5 times more Carbohydrate and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.6 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy