Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.5 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.9 times more Iron, 2.4 times more Selenium, 2.2 times more Sodium and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen O'brien Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.9 times more Energy, 82.8 times more Fat, 29.2 times more Saturated Fat, 37.1 times more Omega 3, 47.3 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6