Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 14 oz of Prepared Frozen O'brien Potatoes contain 2.1 times more Copper, 1.8 times more Iron, 2.4 times more Selenium, 2.9 times more Sodium and 1.4 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy, Fat and Protein per 14 ounces.