Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Frozen Potato Puffs:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 19.9 times more Vitamin E and 7.2 times more Vitamin K than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Frozen Potato Puffs:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 28.5 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs contain similar levels of Iron per 14 ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Energy, 1.3 times more Fat, 1.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs offer comparable quantities of Carbohydrate per 14 ounces.