Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Frozen Potato Puffs
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Frozen Potato Puffs
281g
Pan Fried Frozen Hash Brown Potatoes have 1.2 times more energy per 100g than Frozen Potato Puffs. It has above average energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Potato Puffs?
Pan Fried Frozen Hash Brown Potatoes VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Frozen Potato Puffs:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 16.2 times more Vitamin E and 5.9 times more Vitamin K than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Frozen Potato Puffs:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 35.1 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs contain similar levels of Iron and Phosphorus per 500 calories.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Omega 3 than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Potato Puffs offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein