Comparing Nutrients in 1 kilogram Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	75.5% 2190kcal	70.3% 2040kcal	2900kcal per day for Men 19-50 years
Fat	119% 116g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	104% 33g	32g per day for Men 19-50 years
Omega 3	278% 4.45g	138% 2.2g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	191% 32.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	168% 219g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	44.7% 17g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.74mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.4% 67mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	151% 181μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	17% 170mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	268% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	146% 4960mg	139% 4730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	15% 560g	16.7% 620g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan Fried Frozen Hash Brown Potatoes versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:

• 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fried O'brien Potatoes.
• While 1 kg of Prepared Frozen O'brien Potatoes contains 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:

• 1 kg of Prepared Frozen O'brien Potatoes contains 2.1 times more Copper, 1.8 times more Iron, 2.4 times more Selenium, 2.9 times more Sodium and 1.4 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried O'brien Potatoes.
• While 1 kg of Prepared Frozen O'brien Potatoes contains 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy, Fat and Protein per one kilogram.