Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Fried O'brien Potatoes.
- While 300 kcal of Prepared Frozen O'brien Potatoes contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 300 kcal of Prepared Frozen O'brien Potatoes contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Potassium per 300 calories.
- 300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Fried O'brien Potatoes.
- While 300 kcal of Prepared Frozen O'brien Potatoes contain 3.8 times more Saturated Fat and 1.5 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein