Comparing Nutrients in 1 pound Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	34.3% 993kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.6g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.24g	47% 15g	32g per day for Men 19-50 years
Omega 3	126% 2g	62.7% 1g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	76.3% 99g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	21.5% 12g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.4% 82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Fried Frozen Hash Brown Potatoes	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	7.7% 77mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	63% 2145mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	6.86% 254g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Fried O'brien Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:

• 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fried O'brien Potatoes.
• While 1 lb of Prepared Frozen O'brien Potatoes contains 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:

• 1 lb of Prepared Frozen O'brien Potatoes contains 2.1 times more Copper, 1.8 times more Iron, 2.4 times more Selenium, 2.9 times more Sodium and 1.4 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
• 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried O'brien Potatoes.
• While 1 lb of Prepared Frozen O'brien Potatoes contains 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy, Fat and Protein per one pound.