Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 925kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	29% 28.3g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	18% 10g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	63% 2145mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	98% 1465mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	7.6% 281g	7.9% 293g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 7.5 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried O'brien Potatoes has 1.3 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6