Comparing Nutrients in 7 ounces Fried O'brien Potatoes VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	14% 405kcal	11% 323kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.2g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	39% 50.8g	130g per day for Men 19-50 years
Sugars	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	12% 4.56g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	7.65% 4.3g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.5% 0.75mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Frozen Shoestring French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:

• 7 ounces of Fried O'brien Potatoes have 4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
• While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
• Both Prepared Frozen O'brien Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:

• 7 ounces of Fried O'brien Potatoes have 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
• While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 7.5 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fried O'brien Potatoes have 1.3 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6