Nutrient Comparison: Fried O'brien Potatoes VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried O'brien Potatoes versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Fried O'brien Potatoes have 4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- Both Prepared Frozen O'brien Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Fried O'brien Potatoes have 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 7.5 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried O'brien Potatoes have 1.3 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6