Comparing Nutrients in 5 ounces Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	9.97% 289kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	9.88% 9.6g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	34.5% 45g	130g per day for Men 19-50 years
Sugars	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.14% 0.074mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	22.4% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	11.5% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	2.37% 88g	2.17% 80.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Fried O'brien Potatoes versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Fried O'brien Potatoes have 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Fried O'brien Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 9.3 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Potassium per five ounces.
• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fried O'brien Potatoes have 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6