Nutrient Comparison: Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Fried O'brien Potatoes have 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Fried O'brien Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 9.3 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6