Nutrient Comparison: Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Fried O'brien Potatoes have 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Fried O'brien Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 9.3 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6