Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 925kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	110% 144g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	18% 10g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	63% 2145mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	7.6% 281g	6.94% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 9.3 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Potassium per one pound.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried O'brien Potatoes has 2 times more Fat, 2.6 times more Saturated Fat, 9.2 times more Omega 3 and 10.1 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6