Nutrient Comparison: Frozen Hash Brown Potatoes VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 14 ounces of Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 9.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Fried O'brien Potatoes:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen O'brien Potatoes contain 2.5 times more Energy, 21.3 times more Fat, 20.3 times more Saturated Fat, 3.5 times more Omega 3 and 16.2 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Fried O'brien Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6