Nutrient Comparison: Fried O'brien Potatoes VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Fried O'brien Potatoes have 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Fried O'brien Potatoes have 2.1 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.4 times more Selenium, 2.9 times more Sodium and 1.4 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fat and Protein per 14 ounces.