Fried O'brien Potatoes VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Fried O'brien Potatoes have 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prepared Frozen O'brien Potatoes.
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Prepared Frozen O'brien Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Fried O'brien Potatoes have 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per 100 calories.
- 100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Prepared Frozen O'brien Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried O'brien Potatoes have 1.2 times more Fat, 3.8 times more Saturated Fat and 1.5 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Omega 3 and 1.8 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein