Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%

Macro Nutrients

	Fried O'brien Potatoes	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	32% 925kcal	34.3% 993kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	54% 52.6g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	13.2% 4.24g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	38% 14.5g	38g per day for Men 19-50 years
Protein	18% 10g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.4% 82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	9.07% 91mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	63% 2145mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	7.6% 281g	6.86% 254g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Pan Fried Frozen Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

• 1 pound of Fried O'brien Potatoes has 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
• While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
• Both Prepared Frozen O'brien Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

• 1 pound of Fried O'brien Potatoes has 2.1 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.4 times more Selenium, 2.9 times more Sodium and 1.4 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
• Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus and Potassium per one pound.
• 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried O'brien Potatoes has 3.5 times more Saturated Fat and 1.4 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
• While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fat and Protein per one pound.