Nutrient Comparison: Hash Brown Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Broccoli Raab:
- 14 ounces of Hash Brown Potatoes have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B2, 5.2 times more Vitamin B9, 1.6 times more Vitamin C, 162 times more Vitamin E and 60.5 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Broccoli Raab:
- 14 ounces of Hash Brown Potatoes have 7 times more Copper, 1.6 times more Magnesium, 2.9 times more Potassium and 10.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.6 times more Zinc and 2 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 12 times more Energy, 25.6 times more Fat, 22.7 times more Saturated Fat, 1.8 times more Omega 3, 150.5 times more Omega 6, 12.3 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
- Both Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6