Comparing Nutrients in 500 calories Hash Brown PotatoesVS Broccoli Raab
Weight per 500 calories
Hash Brown Potatoes
189g
Broccoli Raab
2273g
Hash Brown Potatoes have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Broccoli Raab?
Hash Brown Potatoes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 11.3 times more Vitamin B1, 47.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 62.5 times more Vitamin B9, 18.7 times more Vitamin C, 1951.4 times more Vitamin E and 729.2 times more Vitamin K than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 92.9 times more Calcium, 1.7 times more Copper, 46.9 times more Iron, 7.6 times more Magnesium, 19.3 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium, 24.1 times more Selenium, 19.7 times more Zinc and 23.6 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 2.1 times more Fat, 1.9 times more Saturated Fat and 12.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.7 times more Omega 3, 3.1 times more Sugars, 10.2 times more Fiber and 12.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6