Nutrient Comparison: Hash Brown Potatoes VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Boiled Potato Skin:
- 14 ounces of Hash Brown Potatoes have 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Skin.
- Both Hash Brown Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Boiled Potato Skin:
- 14 ounces of Hash Brown Potatoes have 1.3 times more Phosphorus, 1.4 times more Potassium and 24.4 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 3 times more Copper, 11 times more Iron, 5.4 times more Manganese and 1.6 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Boiled Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 3.4 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Potato Skin.
- Both Hash Brown Potatoes and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6