Nutrient Comparison: Hash Brown Potatoes VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Boiled Potato Skin:
- 1 pound of Hash Brown Potatoes has 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Skin.
- Both Hash Brown Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B2 per one pound.
- Both Home prepared Hash Brown Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Boiled Potato Skin:
- 1 pound of Hash Brown Potatoes has 1.3 times more Phosphorus, 1.4 times more Potassium and 24.4 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.2 times more Calcium, 3 times more Copper, 11 times more Iron, 5.4 times more Manganese and 1.6 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Boiled Potato Skin contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 3.4 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Potato Skin.
- Both Hash Brown Potatoes and Boiled Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6