Nutrient Comparison: Hash Brown Potatoes VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Boiled Peeled Potatoes:
- 14 ounces of Hash Brown Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 1.7 times more Vitamin K than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Boiled Peeled Potatoes:
- 14 ounces of Hash Brown Potatoes have 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 68.4 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.6 times more Water than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 3.1 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6