Nutrient Comparison: Hash Brown Potatoes VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Boiled Peeled Potatoes:
- 1 kilogram of Hash Brown Potatoes has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 1.7 times more Vitamin K than Boiled Peeled Potatoes.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Boiled Peeled Potatoes:
- 1 kilogram of Hash Brown Potatoes has 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 68.4 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.6 times more Water than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 3.1 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6