Comparing Nutrients in 300 calories Hash Brown PotatoesVS Boiled Peeled Potatoes
Weight per 300 calories
Hash Brown Potatoes
113g
Boiled Peeled Potatoes
349g
Hash Brown Potatoes have 3.1 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Boiled Peeled Potatoes?
Hash Brown Potatoes VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Boiled Peeled Potatoes:
300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C and 1.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9 and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Boiled Peeled Potatoes:
300 calories of Hash Brown Potatoes have 22.2 times more Sodium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Zinc and 5.1 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Home prepared Hash Brown Potatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 40.6 times more Fat, 23.5 times more Saturated Fat, 11 times more Omega 3 and 44.3 times more Omega 6 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6