Nutrient Comparison: Hash Brown Potatoes VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Regular Canned Potatoes:
- 14 ounces of Hash Brown Potatoes have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin C than Regular Canned Potatoes.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Home prepared Hash Brown Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Regular Canned Potatoes:
- 14 ounces of Hash Brown Potatoes have 5.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.3 times more Iron and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 4.4 times more Energy, 59.6 times more Fat, 34.9 times more Saturated Fat, 16.1 times more Omega 3, 66.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Regular Canned Potatoes.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6