Nutrient Comparison: Regular Canned Potatoes VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 14 ounces of Regular Canned Potatoes have 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 14 ounces of Regular Canned Potatoes have 1.8 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 7.8 times more Calcium and 1.4 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes with Liquids.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.