Nutrient Comparison: Regular Canned Potatoes VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 5 ounces of Regular Canned Potatoes have 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 5 ounces of Regular Canned Potatoes have 1.8 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 7.8 times more Calcium and 1.4 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes with Liquids.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.