Comparing Nutrients in 500 calories Regular Canned PotatoesVS Canned Potatoes with Liquids
Weight per 500 calories
Regular Canned Potatoes
833g
Canned Potatoes with Liquids
1136g
Regular Canned Potatoes have 1.4 times more energy per 100g than Canned Potatoes with Liquids. It has low energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Canned Potatoes with Liquids?
Regular Canned Potatoes VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Canned Potatoes with Liquids:
500 calories of Regular Canned Potatoes have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Canned Potatoes with Liquids:
500 calories of Regular Canned Potatoes have 1.3 times more Iron than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 10.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Potatoes with Liquids contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.4 times more Omega 3 and 1.2 times more Fiber than Canned Potatoes with Liquids.
Both Regular Canned Potatoes and Canned Potatoes with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.