Nutrient Comparison: Regular Canned Potatoes VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 1 kilogram of Regular Canned Potatoes has 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Canned Potatoes with Liquids:
- 1 kilogram of Regular Canned Potatoes has 1.8 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 7.8 times more Calcium and 1.4 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes with Liquids.
- Both Regular Canned Potatoes and Canned Potatoes with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.