Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Skin:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 42 times more Vitamin E and 11.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 5 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Skin:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 7.6 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Energy, 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3 and 64.4 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6