Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Baked Potato Skin
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Baked Potato Skin
152g
Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Baked Potato Skin?
Pan-fried Refrigerated Hash Brown Potatoes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Skin:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 34.4 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.1 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Skin:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.3 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium and 3.3 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 84.3 times more Fat, 64.4 times more Omega 3 and 52.7 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6