Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 21.4 times more Vitamin B6, 2 times more Vitamin E and 8.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.7 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.8 times more Iron, 2.9 times more Sodium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 9.3 times more Energy, 54.2 times more Fat, 31 times more Saturated Fat, 262.3 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and 4.2 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein